Health Coaching Programs

 

If you want to increase your energy and productivity, lose weight, and LIVE MORE then I am your gal! Check out my signature programs and set up your Discovery Session today- why wait one more day to start feeling GREAT?! My signature wellness coaching programs are designed to meet you wherever you are in your health journey, and get you to where you want to be.

 

Importance of Detoxing

Jumpstart to Health Program

The Jumpstart to Health Program is for you if:

  • You want to get your feet wet with this coaching thing… see if you like it, and see what benefits it brings you.
  • Maybe you already have a handle on healthy eating, but you are struggling in another area of your health, such as your digestion, your energy, or mood.
  • Or you feel like you need to tinker with what you have been eating, or maybe you suspect food sensitivities/allergies…

The Jumpstart to Health Program is a 4-session program where we work to get you to the next level of health. In these four sessions you will gain the basic tools you need to start making a noticeable difference in the way you feel in your body, such as:

  • Experience improved energy and digestion and an overall sense of improved well-being.
  • Feel better about yourself in your body.
  • Enjoy life more and feel less stressed, because you will have the tools to cope with life’s stressors.

Program Includes:

  • Four 50-minute one-to-one coaching sessions (weekly or every other week)
  • Email access to me throughout the program
  • Gifts appropriate to you and the work we are doing, which may include but are not limited to: books, teas, and foods.
  • Recipes and handouts
  • Easy-to-use stress-reduction techniques you will be able to employ as soon as you learn them.
  • Optional Add-On: Grocery Store Tour
  • Bonus 15-Minute check-in call.

Total investment for your Jumpstart to Health is $527.

Not sure if this is the right program for you? Schedule a Discovery Session so we can discuss your needs.

 

 

long life with healthy habitsLove Your Body Program

The Love Your Body Program is for you if:

  • You want to wake up feeling energized and happy every day
  • You want to experience steady energy all day, every day
  • You want to feel confident in your body, and achieve a healthy weight
  • You want to jump off the dieting roller coaster for good

4 Simple Steps to Love Your Body:

  1. Identifying the foods that fill you with energy and vitality to help you feel more vibrant and alive.
  2. Learning easy-to-use stress management techniques to keep you calm and focused throughout the day.
  3. Developing healthy ways of eating and being that will last a lifetime to keep you off the dieting roller coaster FOREVER..
  4. Learn to make the best food decisions for you and your family when shopping when we take a grocery store tour together.

What you get:

  • 6 months of coaching sessions
  • Grocery store tour
  • Email access to me throughout the program
  • One 10-minute emergency phone call that you can use as a stop-gap in case of a “crisis” to get you through to our next session
  • Gifts appropriate to you and the work we are doing, which may include but are not limited to: books, teas, mp3 files, cds, and foods.
  • Recipes and handouts
  • Easy-to-use stress-reduction techniques you will be able to employ as soon as you learn them.

 

The Love Your Body Program is designed to arm you with all the tools you will need to transform the way you eat, live, and love. YOU WILL LEARN TO THRIVE!

This program has thirteen sessions, requires a four to six month commitment, and an investment of $1,697.

Ready to start today?

Not sure if this is the right program for you, but you are looking for change?

Schedule a Discovery Session today to start your journey.

 

 

 

Grocery Store Tours

 

For Individuals:

  • Never feel intimidated in a health food store again!
  • Learn how to shop for healthy food selections
  • Learn that healthy eating doesn’t have to break the bank! Save money by learning how to make the most cost-effective decisions when grocery shopping
  • Understand my basic rules for shopping or eating out, anytime, anywhere
  • Learn my foolproof method for making the best decisions possible when buying packaged foods.

 

What You Get:

  • 90 minute power coaching session with me before our tour, where we will go over your individual needs, and you will get a crash course on my A-Z healthy eating guidelines.
  • 90-minute shopping tour of your local Whole Foods, or other health food store, or of your local farmer’s market.
  • BONUS– Handouts and recipes
  • BONUS– 15 minute check-in call with me so that you can ask any questions that come up for you as you employ these new techniques on your own!

Total Investment: $449

 

Group Grocery Store Tour

(up to 3 people)

 

Benefits:

  • Split the cost of the tour with your friends and family, and still learn tons about how to make healthy shopping decisions that are best for you!
  • Never feel intimidated in a health food store again!
  • Learn how to shop for healthy food selections
  • Learn that healthy eating doesn’t have to break the bank! Save money by learning how to make the most cost-effective decisions when grocery shopping
  • Understand my basic rules for shopping or eating out, anytime, anywhere
  • Learn my foolproof method for making the best decisions possible when buying packaged foods.

 

What You Get:

  • Each of you will get a 90-minute power coaching session with me before our tour, where we will go over your individual needs, and you will get a crash course on my A-Z healthy eating guidelines.
  • 90-minute group shopping tour of your local Whole Foods, or other health food store, or of your local farmer’s market.
  • BONUS- Handouts and recipes
  • BONUS- 15 minute check-in call with me so that you can ask any questions that come up for you as you employ these new techniques on your own!

 

Total Investment:

Base for 2 people: $567

Add $187 for one additional person.

 

Pantry and Fridge Makeover

 

Benefits:

  • Stop the overwhelm- let me help you clean out your fridge and pantry of all the unhealthy foods that are keeping you from adapting a healthy way of eating.
  • Feel clear about the healthy foods, their benefits, and their uses
  • Find out which foods are good staples, and which ones are not
  • Never feel intimidated in a health food store again!
  • Learn how to shop for healthy food selections
  • Learn that healthy eating doesn’t have to break the bank! Save money by learning how to make the most cost-effective decisions when grocery shopping
  • Understand my basic rules for shopping or eating out, anytime, anywhere
  • Learn my foolproof method for making the best decisions possible when buying packaged foods.

 

What You Get:

  • 90-minute power coaching session with me before our makeover session and shopping tour, where we will go over your individual needs, and you will get a crash course on my A-Z healthy eating guidelines.
  • Home kitchen “analysis”
  • 90-minute shopping tour of your local Whole Foods, or other health food store, or of your local farmer’s market.
  • BONUS- Handouts and recipes
  • BONUS- 15 minute check-in call with me so that you can ask any questions that come up for you as you employ these new techniques on your own!

 

 

 

 

 

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