Personal Growth

Do you have the holiday blues?

I have a question for you. Do you enjoy the holidays? Or let me phrase it another way, are the holidays more stressful or enjoyable for you? Is it a toss up? Based on what I see all around me, and the anxious and stressed patients showing up on my...

My birthday gift

My birthday was last week, and I decided to start off my new year with a crazy hard spin and weights class at a local gym. Keep in mind that I exercise regularly, but I have my “routine” of weights and cardio, and wanted to shake things up a bit with...

8 Tips To Help You Overcome Stress

Last week I started a discussion on stress. I talked about my own experience of how I learned that being stressed out was actually a choice. And that by making little tweaks to the way we choose to view what is happening and how we choose to respond to situations,...

Stress Got You Down

Stress This is an issue that every single one of us can relate to. For some of us it is more situational and for some of us it is a constant day-to-day struggle. What is stress? I consulted Merriam Webster Online for this one. Here is what they write: 1....

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