Holidays

Do you have the holiday blues?

I have a question for you. Do you enjoy the holidays? Or let me phrase it another way, are the holidays more stressful or enjoyable for you? Is it a toss up? Based on what I see all around me, and the anxious and stressed patients showing up on my...

How to Not Feel Deprived During Holiday Meals…

I admit that in the lead up to Thanksgiving this year, I was dreading another holiday meal that I would not be able to enjoy because of my dietary restrictions. I typically have to avoid eating most of the food on the table, and yet I still usually leave feeling...

My favorite sugar substitutes

As we enter into the holiday season, sweets are popping up all over the place. If you love baking and making yummy treats for your friends and loved ones, like I do, then this will be very useful for you. This is the way I cook and bake- I substitute...

Holiday Survival Tactics 101

  Welcome to my Holiday Survival Tactics 101 Guide! Here you will learn my secrets for enjoying your holiday food without feeling guilty or deprived, and without gaining weight. In addition, I have thrown in my tips for beating the stress that weighs many people down this time of year.Survival...

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